How To Feel Good Fast- Right Now

Are you feeling below par and want to give your spirits a lift?

Loved this share by fellow Mental Toughness Practitioner, Paul Lyons when he challenges you to improve your immediate wellbeing with this breathtaking 5-minute video of the new coastal walk from Bondi to Manly trip via the Sydney Harbour Bridge and Opera House. The 80km (50 miles) trek, linking two of Sydney's favourite beaches, took Guardian Australia's David Fanner four days.

If you can, watch on full screen with some volume to maximise your experience.

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It is important to have short and simple experiences that can give you a positive lift when you need it. This is a great video to start your personal wellbeing collection but there will be others that can give you a similar positive boost when you need it .