Last week I facilitated a full day session on Mental Toughness for leadership with over 50 senior leaders in a large organisation.
The Managers all completed an MTQ48 (psychometric assessment to measure Mental Toughness) to gain a complete picture of their overall Mental Toughness as well as their ratings on each of the 4Cs of Control, Commitment, Challenge and Confidence.
It really was a great session, but I must admit my favourite exercise of the day was asking the team to separate into groups of 4 and 5 and consider the Confidence C. Their task was to first think of all they could do to build their own confidence and second of all, what they could do to build the confidence of members of their team. What we ended up with was a fantastic list of opportunities.
When they had finished with their lists, I asked them how many of these really great opportunities they actually carried out on a day to day basis. They admitted it was not as many as they would have liked.
Have a look down the list they came up with. How many do you engage in as an individual or as a leader on a daily basis? For example, do you undertake the simple exercise of reflection? Do you sit in a quiet spot at the end of the day and reflect on what went well, what you are proud of and what your team achieved? If not, why not?
Want to know more about improving your Mental Toughness and your Confidence C? Send me an email at firstname.lastname@example.org to enquire about training and coaching to build strategies to enhance Mental Toughness.
Michelle Bakjac is an experienced Psychologist, Organisational Consultant, Coach, Speaker and Facilitator. As Director of Bakjac Consulting, she is a credentialed Coach with the International Coach Federation (ICF) and a member of Mental Toughness Partners and an MTQ48 accredited Mental Toughness practitioner. Michelle assists individuals and organisations to develop their Mental Toughness to improve performance, leadership, behaviour and wellbeing. You can find her at www.bakjacconsulting.com or email@example.com