5 Week Online Programme To Develop Your Mental Toughness.

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Want To Develop Your mental Toughness in 2018?

The New Year is a brand-spanking new set of 365 days which brings endless opportunities to grow, develop and fill with achievements, happiness and milestones!  The list of goals and possibilities you can achieve are endless.  Developing mental toughness and a positive/growth mindset is a necessary first step in making 2018 your best year yet.

Bakjac Consulting is facilitating 5 week online Webinar programs throughout 2018 - "Flexing Your Mental Toughness Muscles".

These programs can be completed as an individual, or run internally for members of an organisation.

You will start by completing the MTQ48 to gain an understanding of your current Mental Toughness.

Then you will participate in a 5 week programme which includes:

 - a 1 hour webinar once per week

- a comprehensive Work Book full of Mental Toughness exercises to complete week to week.

 - a 30 minute personal phone coaching session to review your MTQ48 and your Mental Toughness Development goal setting. 

The 5 week sessions include:

Week 1 - Mental Toughness and how you can develop your skills.

Week 2 - Control - learn to manage your emotions and those of others.

Week 3 - Commitment - develop the habits to effectively set goals and have stickability to those goals.

Week 4 - Challenge - learnt to see opportunity rather than threat in new challenges and manage and cope with change.

Week 5 - Confidence - develop confidence in your own ability and the confidence to interact with others. Develop your presence.

 

Want to Know More?

Contact Bakjac Consulting now!

Email Michelle on michelle@bakjacconsulting.com